True self-esteem isn't about constant positivity; it's about developing a stable sense of worth that withstands life's inevitable challenges.

Every ending contains the seeds of a new beginning, if you know how to cultivate them.

Your values are the compass that can guide you toward a more authentic and fulfilling life, if you know what they are.

True strength isn't always dramatic or heroic, sometimes it's simply getting through the day when everything feels hard.