GROUPS & WORKSHOPS

Heal, Learn, & Grow in Community

Our Therapeutic Groups & Workshops Provide Specialized Support, Practical Skills, & Meaningful Connections With Others On Similar Journeys.

What are Therapeutic Groups & Workshops?

Therapeutic groups and workshops bring together individuals with similar concerns or goals to learn, heal, and grow in a supportive community setting. Unlike individual therapy, which focuses exclusively on your personal journey, groups offer the opportunity to connect with others facing similar challenges, share experiences, receive feedback, and practice new skills in a safe, structured environment.

Groups at the Center for Healing & Personal Growth take two primary forms:

Process Groups focus on interpersonal dynamics, emotional expression, and personal insight. These ongoing groups provide a space to explore relationship patterns, receive authentic feedback, and develop deeper self-awareness through interaction with others.

Skills-Based Groups & Workshops focus on learning and practicing specific tools and techniques for managing particular challenges. These time-limited programs combine education, experiential activities, and practical application to help you develop concrete skills you can use in your daily life.

Both types of groups are facilitated by experienced therapists who guide the process, ensure a safe environment, and provide professional expertise while fostering meaningful connection among participants.

Our Approach to Groups & Workshops

At the Center for Healing & Personal Growth, we believe in the transformative power of community healing. Our approach to groups and workshops is:

✔ Community-Oriented

We foster a sense of connection and belonging, reducing the isolation that often accompanies mental health challenges. The shared journey creates powerful bonds and provides mutual support that extends beyond the group setting.

✔ Evidence-Based

Our groups and workshops incorporate techniques from proven therapeutic approaches including DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Mindfulness-Based Stress Reduction, and other modalities with strong research support.

✔ Trauma-Informed

We create emotionally safe spaces where participants can share at their own comfort level, with clear boundaries and respect for individual needs. Our facilitators are skilled at managing group dynamics to ensure everyone feels secure and supported.

✔ Culturally Responsive

We honor diverse perspectives and create inclusive environments where all participants feel respected and valued. Our facilitators are trained to address cultural dimensions of healing and growth.

✔ Experiential

We believe in learning by doing. Our groups include interactive exercises, role-plays, guided practices, and other experiential activities that help integrate new skills and insights more deeply than discussion alone.

Benefits of Groups & Workshops

We honor diverse perspectives and create inclusive environments where all participants feel respected and valued. Our facilitators are trained to address cultural dimensions of healing and growth.

✔ Skill Development

  • Learn practical techniques for managing specific challenges

  • Practice new skills in a supportive environment

  • Receive immediate feedback and guidance

  • Develop confidence through repeated application

✔ Personal Insight

  • See yourself through others' eyes

  • Recognize patterns you might miss on your own

  • Gain clarity about your unique challenges and strengths

  • Develop greater self-awareness through group reflection

✔ Relationship Growth

  • Explore interpersonal patterns in a safe setting

  • Practice healthy communication and boundary-setting

  • Receive authentic feedback about how you relate to others

  • Develop greater empathy and understanding for different perspectives

✔ Shared Understanding

  • Discover you're not alone in your struggles

  • Gain perspective from others with similar experiences

  • Reduce shame and isolation through shared vulnerability

  • Find hope by witnessing others' progress and healing

✔ Cost-Effectiveness

  • Access professional support at a lower cost than individual therapy

  • Maximize learning through shared experiences and questions

  • Gain multiple perspectives rather than just one

  • Build a network of support that extends beyond the group

Frequently Asked Questions

  • Our offerings change throughout the year based on community needs. Current groups include Trauma Recovery, Mindfulness for Anxiety, Emotional Regulation Skills, Grief Support, Women's Empowerment, Mind-Body Weight Management, and Parenting Skills. We also offer specialized workshops on topics like Boundaries, Stress Management, and Communication Skills.

  • We recommend scheduling a brief consultation with our intake coordinator to discuss your specific needs and goals. They can provide detailed information about each group and help determine which would be most beneficial for your situation. Some groups require a brief screening to ensure they're appropriate for your needs.

  • While each group has its own structure, most sessions include a check-in, introduction of the session's theme or skill, interactive exercises or discussion, and a closing reflection. Skills-based groups typically include educational components, practice activities, and homework assignments to reinforce learning between sessions.

  • All sharing in our groups is voluntary. While active participation enhances the experience, you're always welcome to participate at your own comfort level. Many people find that as they become comfortable with the group, sharing becomes easier and more natural, but there's never pressure to disclose more than you're ready to.

  • Most of our groups include 6-10 participants, providing enough diversity for meaningful interaction while ensuring everyone has the opportunity to participate. Some specialized groups or workshops may have different sizes depending on the format and goals.

Ready to Experience the Power of Group Healing?

Connect, learn, and grow with others on similar journeys!

Whether you're seeking specific skills, deeper personal insights, or the comfort of shared experience, our therapeutic groups and workshops provide a supportive community for your healing journey.