FAMILY THERAPY

Heal Together, Grow Together,
Thrive Together

We Help Families Strengthen Bonds, Improve Communication, & Create Healthier Patterns That Support Each Member's Wellbeing.

a family of four smiling

What is Family Therapy?

Family therapy is a collaborative healing process that addresses challenges affecting the family system as a whole. Unlike individual therapy, family therapy brings multiple family members together to work on relationship patterns, communication difficulties, and shared challenges in a supportive environment.

This approach recognizes that family members influence each other in profound ways—when one person struggles, it affects everyone, and likewise, when healing occurs, the benefits extend throughout the family.

Family therapy helps identify unhelpful patterns, improve understanding between family members, and develop new ways of relating that foster connection and growth.

Family therapy can benefit families facing various challenges, including:

  • Communication breakdowns

  • Parenting difficulties

  • Major life transitions (divorce, remarriage, relocation)

  • Grief and loss

  • Mental health concerns affecting family dynamics

  • Behavioral issues in children or teens

  • Intergenerational trauma

  • Conflict resolution

Whether you're struggling with specific issues or simply wanting to strengthen family bonds, family therapy provides a structured space for healing and positive change.

Our Approach to Family Therapy

At the Center for Healing and Personal Growth, we view families as systems with their own unique strengths, challenges, and patterns. Our approach to family therapy is:

Solution-Focused

While understanding the origins of problems is important, we emphasize developing practical solutions and creating positive change in the present and future.

Developmentally Appropriate

We tailor our approach to accommodate family members of all ages, ensuring that everyone—from young children to grandparents—can participate meaningfully in the therapeutic process.

Trauma-Informed

We understand that many family difficulties are rooted in unresolved trauma—whether experienced by individual members or passed down through generations. By addressing these underlying issues with compassion, we help create lasting healing rather than temporary solutions.

Strengths-Based

While addressing challenges is important, we also help families identify and leverage their unique strengths and resources. Every family has capabilities that can be activated for healing and growth.

Culturally Responsive

We honor diverse cultural backgrounds, traditions, values, and family structures. Our therapists create a welcoming environment where all families feel respected and understood in their unique context.

Our therapists integrate techniques from various evidence-based approaches, including Structural Family Therapy, Narrative Therapy, Attachment-Based Family Therapy, and Emotionally Focused Family Therapy, tailoring the approach to each family's unique needs.

Benefits of Family Therapy

Family therapy offers numerous benefits that extend beyond resolving immediate concerns, creating lasting positive change:

Stronger Relationships

  • Build deeper trust and emotional connection

  • Develop greater empathy for each family member's experience

  • Create new rituals and routines that strengthen family bonds

  • Foster a family culture of support and encouragement

Generational Healing

  • Break unhealthy patterns passed down through generations

  • Process family trauma in a supportive environment

  • Create new, healthier legacies for future generations

  • Develop a shared understanding of family history and dynamics

Effective Problem-Solving

  • Develop collaborative approaches to family challenges

  • Create solutions that honor everyone's needs

  • Establish clear, consistent boundaries and expectations

  • Address issues before they escalate into major conflicts

Improved Communication

  • Break free from destructive communication patterns

  • Learn to express needs and feelings clearly and respectfully

  • Develop active listening skills for greater understanding

  • Navigate difficult conversations with less defensiveness

Healthier Parenting

  • Align parenting approaches for greater consistency

  • Develop age-appropriate strategies for guiding children

  • Strengthen the parent-child bond

  • Navigate challenging developmental stages with confidence

Frequently Asked Questions

  • This depends on the specific concerns and goals. Sometimes it's beneficial to include everyone living in the household, while in other situations, therapy might focus on specific relationships (such as parent-child or siblings). During your initial consultation, we'll discuss who should participate to best address your family's needs.

  • It's common for some family members to be hesitant about therapy. We welcome you to call and discuss your situation with our intake coordinator, who can provide information to share with reluctant family members. While family therapy is most effective when all relevant members participate, we can still make progress even if not everyone is initially willing to attend.

  • For families with younger children, we use age-appropriate techniques including play therapy, art activities, and games that allow children to express themselves comfortably. Our therapists are skilled at creating a space where family members of all ages can participate meaningfully.

  • The duration varies based on your specific situation and goals. Some families benefit from short-term therapy focused on specific issues (8-12 sessions), while others prefer longer-term work for deeper transformation of family patterns. We'll discuss your goals during the initial consultation and regularly review your progress.

  • No, our approach is non-judgmental and collaborative. Rather than placing blame, we help families understand how each member contributes to and is affected by family dynamics. Our goal is to create a safe space where everyone feels heard, respected, and supported in the healing process.

a family of four hugging on the beach

Ready to Create Positive Change for Your Family?

A more connected family life is possible!

our compassionate team at the Center for Healing and Personal Growth is here to support your journey toward healthier, more fulfilling family relationships.