Our Blog
A Beginner's Guide to Trauma in the Body
A plain language introduction to how trauma is held in the body, what that means day to day, and how somatic and EMDR work help the nervous system settle.
Domestic Violence Awareness: Recognizing Coercive Control
An accessible guide to recognizing patterns of coercive control, understanding why they are so hard to see from the inside, and finding supportive next steps.