Our Blog
When Halloween Stirs Up Old Fears: Trauma Responses to Costumes, Sounds, and Imagery
A gentle look at why Halloween can stir up trauma responses, with simple grounding tools for adults and children and guidance on when to seek support.
A Beginner's Guide to Trauma in the Body
A plain language introduction to how trauma is held in the body, what that means day to day, and how somatic and EMDR work help the nervous system settle.
5 Grounding Techniques to Help Manage Trauma Triggers
Grounding techniques are simple but powerful tools that can help you stay present and manage overwhelming emotions when trauma triggers arise.