How to Improve Your Mental Health: Prioritize Your Well-Being

1 month ago

In today's fast-paced world, mental health is often overlooked. According to a national survey from SingleCare on mental health and coronavirus, the COVID pandemic has affected the mental health of 59% of people in the United States. This staggering statistic highlights the importance of addressing mental wellbeing in our daily lives. The National Institutes of Health (NIH) reports that 57.8 million adults are living with some form of mental illness. These numbers emphasize the widespread impact of mental health issues and the need for proactive steps to improve mental wellbeing.

What is mental health?

Mental health in general refers to your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps determine how you handle stress, relate to others, and make choices.
According to the World Health Organization (WHO), mental health is integral to well-being and has intrinsic and instrumental value. It allows people to: cope with life's stresses, realize their abilities, learn well and work well, and contribute to their community.

Why is mental health important?

Mental health is important because it can affect your daily life, relationships, and physical health. It plays a key role in the way you think, feel, and behave. Good mental health can enhance your life, while poor mental health can hinder it.

How to boost your mental health

There are many ways to boost your mental health, including:

  • Engaging in regular physical activity
  • Practicing mindfulness and meditation
  • Getting enough sleep
  • Eating a balanced diet
  • Connecting with others
  • Setting realistic goals
  • Seeking professional help if needed

What is the best way to improve your mental health?

The best way to improve your mental health is to develop healthy habits that promote mental wellbeing. This includes taking care of your physical health, managing stress, and seeking support when needed.

10 tips to improve your mental health

  1. Prioritize self-care and set aside time for activities you enjoy.
  2. Practice various relaxation techniques such as deep breathing or yoga.
  3. Limit your exposure to news and social media, especially negative content.
  4. Stay connected with friends and family, even if it's through virtual means.
  5. Get outside and enjoy nature.
  6. Volunteer or help others in need.
  7. Practice gratitude by writing down things you're thankful for.
  8. Limit alcohol and drug use, as they can negatively impact mental health.
  9. Seek professional help if you're struggling with your mental health.
  10. Remember that it's okay not to be okay sometimes, and it's important to seek help when you need it.

Improving your mental health is a journey, and it's important to be patient with yourself. By incorporating these tips into your daily life, you can take steps towards better mental wellbeing.

If you have any more inquiries or would like to explore counseling or therapy options, feel free to contact us at the Center for Healing and Personal Growth. Our team of specialized professionals is here to support you on your journey to better mental health.

How I Feel When I Hear NO

By Ronit Farzam
Illustrated by Bonnie Lui
Publication date: March 2024

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